Layman Longevity

Layman Longevity

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January 2025

The Oxygen Effect: What Andrew Huberman and Peter Attia Reveal About Your Body's Most Critical Health Number
The science-backed approach to building health that works at any age
 • 
Erik Astrand
The Hidden Timeline of Disease: Why Your Body's Warning Signs Start 20 Years Earlier Than Doctors Notice
Why waiting for symptoms means waiting too long - and what you can do about it today.
 • 
Erik Astrand
This is Layman Longevity
My updated About Page
 • 
Erik Astrand
Conversation with Claude - Fight Brain Fog and Energy Dips with Training
And my way to reduce the drawbacks of hypothyroidism
 • 
Erik Astrand
Conversation with Claude - Small Changes in Nutrition Huge Impact on Sleep
Avoid the vicious food-sleep-food trap
 • 
Erik Astrand
Conversation with Claude - How Small Daily Choices Compound Into Major Health Outcomes
This is an experiment, and I have no idea where it will lead.
 • 
Erik Astrand
5
4 Critical Steps to Escape the Retirement Health Trap
Don't let retirement rob your health - here's what to do
 • 
Erik Astrand
Healthcare From the Future
Meet Dr Maya Chen and her father in 2035...
 • 
Erik Astrand
The Healthcare System's Best-Kept Secret
Taking control of your own health
 • 
Erik Astrand
Beyond the Diet Maze: A Personal Journey Through Nutrition Science
Homemade sauerkraut, weight loss and keto diet
 • 
Erik Astrand
At 60, Barbells Beat Machines: The Science Proves It
Build strength that matters in real life
 • 
Erik Astrand
© 2025 Erik Astrand
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