This is Layman Longevity

My updated About Page

What if you could dramatically reduce your risk of cancer, heart disease, and dementia? The science is clear: many of our most feared diseases are largely preventable through lifestyle choices. Yet this life-changing information often remains buried in complex medical journals and technical language.

This is where Layman Longevity comes in. I translate cutting-edge clinical research into simple, actionable steps that can help you avoid serious health issues before they start. At 63, I'm proof that prevention works—I maintain high energy levels, strength, and cognitive sharpness through evidence-based practices.

Even while managing hypothyroidism, I've discovered how to thrive through preventive health strategies. This journey has taught me that it's never too late (or too early) to start protecting your future health.

My newsletter focuses on six essential pillars of disease prevention:

• Resistance training

• Cardio training

• Cognitive training

• Optimal sleep

• Proper nutrition

• Active social life

I break down complex health science into clear, practical advice you can use. No medical degree is required. These are just straightforward strategies that could add years to your life - so you can:

• Stay independent and active as you age

• Play energetically with your grandchildren

• Live pain-free well into your later years

• Keep doing the activities you love

• Maintain your mental sharpness

• Stay mobile and strong in your own home

Subscribe to join a growing community of people taking control of their health destiny. Every post brings you closer to understanding how small, daily choices can help you avoid major health issues down the road.

Don't wait until it's too late. Start your prevention journey today.